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Training Log Archive: Eerola

In the 1 days ending May 29:

activity # timemileskm+m
  golf1 1:01:55 2.24(27:41) 3.6(17:12) 46
  running1 33:23 1.61(20:45) 2.59(12:53) 225
  Total1 1:35:18 3.85(24:47) 6.19(15:24) 271
  [1-5]1 1:12:26

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Wednesday May 29 #

6 AM

golf 1:01:55 intensity: (22:51 @0) + (28:10 @1) + (4:18 @2) + (6:36 @3) 3.6 km (17:12 / km) +46m 16:10 / km
ahr:93 max:134

running 33:23 intensity: (1 @0) + (1:08 @1) + (4:17 @2) + (27:51 @3) + (6 @5) 2.59 km (12:53 / km) +225m 8:59 / km
ahr:126 max:152 shoes: New Balance Kaiha

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