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Training Log Archive: Eerola

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  running3 5:32:10 22.92(14:30) 36.89(9:00) 1995
  body work2 1:16:00
  Total5 6:48:10 22.92 36.89 1995
  [1-5]5 6:44:16

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

Event: Tromssa Skyrace 2016
 
10 AM

running (warm up) 9:51 intensity: (52 @0) + (43 @1) + (4:29 @2) + (2:46 @3) + (1:01 @4) 1.57 km (6:18 / km)
ahr:140 max:161 shoes: Salomon FellCross 3

11 AM

running race 5:00:27 intensity: (5 @0) + (29 @1) + (50:43 @2) + (3:03:07 @3) + (1:06:03 @4) 31.61 km (9:30 / km) +1975m 7:15 / km
ahr:151 max:169 shoes: Salomon FellCross 3

Thursday Aug 4, 2016 #

6 AM

running 21:52 intensity: (2:57 @0) + (10:52 @1) + (7:16 @2) + (47 @3) 3.72 km (5:53 / km) +20m 5:44 / km
ahr:128 max:152 shoes: Asics GL-DS Trainer 19

Tuesday Aug 2, 2016 #

7 PM

body work (massage) 1:00:00 [1]

Monday Aug 1, 2016 #

8 PM

body work (stretch) 16:00 [1]

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