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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  paddling4 4:28:24 20.76(4.6/h) 33.42(7.5/h)
  mtb2 3:16:10 26.98(8.3/h) 43.42(13.3/h) 525
  body work2 55:00
  running2 50:51 4.04(12:34) 6.51(7:49) 15
  other1 31:25
  Total9 10:01:50 51.79 83.35 540
  [1-5]9 5:22:35

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 PM

running 26:08 intensity: (2:49 @0) + (2:04 @1) + (17:25 @2) + (3:49 @3) + (1 @4) 4.55 km (5:44 / km) +15m 5:39 / km
ahr:135 max:163 shoes: Asics GL-DS Trainer 19

- oikea etureiden alaosa kipeyty taas vajaan puolen tunnin juoksun jälkeen. tällä kertaa lopetin kesken ja kävelin kotiin.
- tiistain hieroja. toivottavasti auttaa tai juoksut on juostu vähäks aikaa
8 PM

body work 30:00 [1]

Saturday Sep 24, 2016 #

6 PM

mtb 1:04:46 intensity: (11:53 @0) + (40:13 @1) + (12:22 @2) + (18 @3) 15.82 km (14.7 kph) +120m
ahr:124 max:146 shoes: Trek Superfly FS 9

9 PM

body work 25:00 [1]

Thursday Sep 22, 2016 #

6 PM

paddling 35:00 intensity: (1:05 @0) + (13:26 @1) + (20:29 @2) 5.39 km (9.2 kph)
ahr:131 max:143

Marjon parina

running 24:43 intensity: (1:26 @0) + (6:51 @1) + (8:27 @2) + (7:59 @3) 1.95 km (12:39 / km)
ahr:136 max:153 shoes: Salomon Sense Ultra 3 SG

ml. patjailu
7 PM

paddling 39:16 intensity: (2:31 @0) + (34:21 @1) + (2:24 @2) 4.91 km (7.5 kph)
ahr:124 max:139

other (transition) 31:25 intensity: (27:53 @0) + (3:03 @1) + (29 @2) 0.0 km
ahr:107 max:134

8 PM

mtb 2:11:24 intensity: (40:29 @0) + (54:20 @1) + (32:55 @2) + (3:40 @3) 27.6 km (12.6 kph) +405m
ahr:124 max:156 shoes: Trek Superfly FS 9

Tuesday Sep 20, 2016 #

4 PM

paddling 1:39:58 intensity: (1:39:15 @0) + (43 @1) 12.02 km (7.2 kph)
ahr:104 max:130 shoes: Epic V10 Sport (Tuomo)

7 PM

paddling 1:34:10 intensity: (1:31:54 @0) + (2:04 @1) + (12 @2) 11.1 km (7.1 kph)
ahr:104 max:135 shoes: Epic V10 Sport (Tuomo)

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