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Training Log Archive: Eerola

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  body work3 2:25:00
  mtb1 27:23 4.02(8.8/h) 6.46(14.2/h) 160
  running1 21:02 2.19(9:37) 3.52(5:59) 5
  Total5 3:13:25 6.2 9.98 165
  [1-5]5 3:08:20

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

8 AM

mtb 27:23 intensity: (1:17 @0) + (4:57 @1) + (15:25 @2) + (5:44 @3) 6.46 km (14.2 kph) +160m
ahr:136 max:151 shoes: Trek Superfly FS 9

Thursday Sep 29, 2016 #

6 AM

running 21:02 intensity: (3:48 @0) + (6:29 @1) + (10:45 @2) 3.52 km (5:59 / km) +5m 5:56 / km
ahr:128 max:141 shoes: Asics GL-DS Trainer 19

olipa kevyet jalat ja lantio hieronnan jälkeen
5 PM

body work (massage) 1:00:00 [1]

yläkroppa. nyt oli oikeesti tuskasta

Tuesday Sep 27, 2016 #

4 PM

body work (massage) 1:00:00 [1]

Monday Sep 26, 2016 #

8 PM

body work 25:00 [1]

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