Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  body work5 1:36:00
  Strength2 1:20:00
  running3 1:06:41 7.62(8:45) 12.26(5:26) 55
  mtb1 41:21 7.0(10.2/h) 11.26(16.3/h) 80
  Total11 4:44:02 14.62 23.52 135
  [1-5]6 2:27:23

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

running (pk) 24:46 intensity: (2:51 @0) + (10:25 @1) + (10:03 @2) + (1:27 @3) 4.18 km (5:56 / km) +10m 5:51 / km
ahr:129 max:155 shoes: Asics GL-DS Trainer 19

8 PM

body work 30:00 [0]

Friday Oct 7, 2016 #

8 PM

body work (stretch) 7:00 [0]

Thursday Oct 6, 2016 #

4 PM

Strength (lower body) 30:00 [2]

Wednesday Oct 5, 2016 #

7 PM

mtb 41:21 intensity: (34:14 @0) + (6:17 @1) + (48 @2) + (2 @4) 11.26 km (16.3 kph) +80m
ahr:111 max:160 shoes: Trek Superfly FS 9

8 PM

body work (roll / stretch) 25:00 [0]

Tuesday Oct 4, 2016 #

6 AM

running (warm up) 14:37 intensity: (2:36 @0) + (3:37 @1) + (7:49 @2) + (35 @3) 2.28 km (6:25 / km) +10m 6:17 / km
ahr:124 max:149 shoes: Asics GL-DS Trainer 19

7 AM

running race 22:17 intensity: (57 @0) + (9 @1) + (7 @2) + (44 @3) + (2:18 @4) + (18:02 @5) 5.03 km (4:26 / km) +35m 4:17 / km
ahr:174 max:183 shoes: Asics GL-DS Trainer 19

running (warm down) 5:01 intensity: (1 @0) + (2:58 @1) + (1:17 @2) + (45 @3) 0.77 km (6:30 / km)
ahr:123 max:152 shoes: Asics GL-DS Trainer 19

8 AM

body work (stretch) 10:00 [0]

7 PM

Strength (upper body) 50:00 [1]

ekaa kertaa fitness24sevenillä. tosi hyvä sali

Monday Oct 3, 2016 #

8 PM

body work (stretch - lower) 24:00 [0]

« Earlier | Later »