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Training Log Archive: Eerola

In the 7 days ending Oct 12, 2016:

activity # timemileskm+m
  Strength2 1:30:00
  body work5 1:21:00
  running2 43:25 4.51(9:37) 7.26(5:59) 15
  Total8 3:34:25 4.51 7.26 15
  [1-5]4 2:08:16

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ThFrSaSuMoTuWe

Wednesday Oct 12, 2016 #

8 PM

Strength 1:00:00 [2]

Hipko Performancen alun testiliikkeitä vaan. liikekireyttä riittää ja coren tuki ei riitä mihkään
C • Hyvä! 1
10 PM

body work 15:00 [0]

Tuesday Oct 11, 2016 #

9 PM

running (pk) 18:39 intensity: (2:18 @0) + (11:41 @1) + (2:26 @2) + (1:46 @3) + (26 @4) + (2 @5) 3.08 km (6:03 / km) +5m 6:00 / km
ahr:127 max:135 shoes: Asics GL-DS Trainer 19

body work 15:00 [0]

Monday Oct 10, 2016 #

9 PM

body work 14:00 [0]

Sunday Oct 9, 2016 #

11 AM

running (pk) 24:46 intensity: (2:51 @0) + (10:25 @1) + (10:03 @2) + (1:27 @3) 4.18 km (5:56 / km) +10m 5:51 / km
ahr:129 max:155 shoes: Asics GL-DS Trainer 19

8 PM

body work 30:00 [0]

Friday Oct 7, 2016 #

8 PM

body work (stretch) 7:00 [0]

Thursday Oct 6, 2016 #

4 PM

Strength (lower body) 30:00 [2]

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