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Training Log Archive: Eerola

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  mtb2 3:11:49 21.36(6.7/h) 34.37(10.8/h) 320
  body work5 2:09:00
  Strength1 1:00:00
  running2 39:23 4.13(9:32) 6.65(5:56) 15
  Total9 7:00:12 25.49 41.02 335
  [1-5]5 2:53:16

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

12 PM

mtb 2:06:34 intensity: (52:04 @0) + (55:56 @1) + (13:35 @2) + (3:58 @3) + (20 @4) + (41 @5) 22.39 km (10.6 kph) +285m
ahr:119 max:151 shoes: Trek Superfly FS 9

9 PM

body work 25:00 [0]

Friday Oct 14, 2016 #

8 PM

mtb 1:05:15 intensity: (1:02:15 @0) + (2:47 @1) + (5 @2) + (8 @3) 11.98 km (11.0 kph) +35m
ahr:107 max:145 shoes: Trek Superfly FS 9

Thursday Oct 13, 2016 #

9 AM

running 20:44 intensity: (1:19 @0) + (11:16 @1) + (7:56 @2) + (13 @3) 3.57 km (5:49 / km) +10m 5:44 / km
ahr:129 max:138 shoes: Asics GL-DS Trainer 19

4 PM

body work (Massage) 1:00:00 [0]

Jumit jatkuu oikeassa etu- ja takareidessä ja lantiossa. Paraneminen käynnissä mut hitaalta tää tuntuu...

Wednesday Oct 12, 2016 #

8 PM

Strength 1:00:00 [2]

Hipko Performancen alun testiliikkeitä vaan. liikekireyttä riittää ja coren tuki ei riitä mihkään
10 PM

body work 15:00 [0]

Tuesday Oct 11, 2016 #

9 PM

running (pk) 18:39 intensity: (2:18 @0) + (11:41 @1) + (2:26 @2) + (1:46 @3) + (26 @4) + (2 @5) 3.08 km (6:03 / km) +5m 6:00 / km
ahr:127 max:135 shoes: Asics GL-DS Trainer 19

body work 15:00 [0]

Monday Oct 10, 2016 #

9 PM

body work 14:00 [0]

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