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Training Log Archive: Eerola

In the 7 days ending Dec 27, 2016:

activity # timemileskm+m
  running2 1:07:13 6.65(10:06) 10.71(6:17) 60
  Ski Mountaineering1 1:03:54 1.51(42:27) 2.42(26:22) 350
  body work1 30:00
  Total4 2:41:07 8.16 13.13 410
  [1-5]3 1:35:27

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WeThFrSaSuMoTu

Tuesday Dec 27, 2016 #

3 PM

Ski Mountaineering 1:03:54 intensity: (29:15 @0) + (11:25 @1) + (11:33 @2) + (11:41 @3) 2.42 km (26:22 / km) +350m 15:19 / km
ahr:125 max:156 shoes: Völkl VTA88 Lite

- mut haastateltiin samalla kivaatekemista.fi (https://www.kivaatekemista.fi/blog/kuukauden-kohde...) sivustolle
- ens kerralla kun oon issekseen niin napit korville niin menee aika nopeammin
C • En. 3
10 PM

body work (roll) 30:00 [0]

Monday Dec 26, 2016 #

6 PM

running 46:19 intensity: (2:14 @0) + (16:01 @1) + (28:04 @2) 7.5 km (6:11 / km) +20m 6:06 / km
ahr:131 max:143 shoes: Asics GL-DS Trainer 19

Wednesday Dec 21, 2016 #

10 PM

running 20:54 intensity: (4:11 @0) + (16:02 @1) + (41 @2) 3.21 km (6:31 / km) +40m 6:08 / km
ahr:121 max:132 shoes: Inov8 Oroc 280

C • Jalka? 4

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