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Training Log Archive: Eerola

In the 7 days ending Dec 28, 2016:

activity # timemileskm+m
  Ski Mountaineering1 1:03:54 1.51(42:27) 2.42(26:22) 350
  running3 1:03:07 6.34(9:57) 10.2(6:11) 20
  trekking1 1:00:01 3.08(19:31) 4.95(12:07) 742
  body work2 1:00:00
  Total7 4:07:02 10.92 17.58 1112
  [1-5]5 2:33:52

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ThFrSaSuMoTuWe

Wednesday Dec 28, 2016 #

5 PM

running (warm up) 8:05 intensity: (45 @0) + (5:14 @1) + (2:06 @2) 1.35 km (5:58 / km)
ahr:126 max:135 shoes: Asics GL-DS Trainer 19

6 PM

trekking (treadmill) 1:00:01 intensity: (41 @0) + (2:27 @1) + (56:29 @2) + (24 @3) 4.95 km (12:07 / km) +742m 6:56 / km
ahr:137 max:144

15 % kulmalla
C • Metrit. 1
C • Metrit. 3
7 PM

running (warm down) 8:43 intensity: (15 @0) + (31 @1) + (7:57 @2) 1.35 km (6:27 / km)
ahr:124 max:143 shoes: Asics GL-DS Trainer 19

11 PM

body work (roll) 30:00 [0]

Tuesday Dec 27, 2016 #

3 PM

Ski Mountaineering 1:03:54 intensity: (29:15 @0) + (11:25 @1) + (11:33 @2) + (11:41 @3) 2.42 km (26:22 / km) +350m 15:19 / km
ahr:125 max:156 shoes: Völkl VTA88 Lite

- mut haastateltiin samalla kivaatekemista.fi (https://www.kivaatekemista.fi/blog/kuukauden-kohde...) sivustolle
- ens kerralla kun oon issekseen niin napit korville niin menee aika nopeammin
C • En. 3
10 PM

body work (roll) 30:00 [0]

Monday Dec 26, 2016 #

6 PM

running 46:19 intensity: (2:14 @0) + (16:01 @1) + (28:04 @2) 7.5 km (6:11 / km) +20m 6:06 / km
ahr:131 max:143 shoes: Asics GL-DS Trainer 19

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