In the 7 days ending Feb 5, 2017:
body work (stretch) 20:00 [0]
running 1:58:32 intensity: (10:38 @0) + (11:45 @1) + (49:39 @2) + (42:57 @3) + (3:32 @4) + (1 @5) 15.55 km (7:37 / km) +365m 6:49 / km ahr:140 max:159 shoes: Inov8 Oroc 280
body work (roll ) 30:00 [0]
running 43:26 intensity: (46 @0) + (9:07 @1) + (33:13 @2) + (17 @3) + (3 @5) 7.3 km (5:57 / km) +10m 5:55 / km ahr:133 max:140 shoes: Inov8 Oroc 280
body work (roll) 30:00 [0]
Note
other (skiing) 33:36 intensity: (32:25 @0) + (1:11 @1) 8.62 km (3:54 / km) ahr:102 max:126 shoes: Völkl VTA88 Lite
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