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Training Log Archive: Eerola

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  mtb5 5:46:25 40.2(7.0/h) 64.7(11.2/h) 640
  running4 3:30:50 20.78(10:09) 33.44(6:18) 130
  body work6 3:10:00
  Strength2 2:00:00
  paddling1 1:44:44 5.55(3.2/h) 8.94(5.1/h)
  Total17 16:11:59 66.53 107.07 770
  [1-5]11 8:10:23

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

11 AM

paddling 1:44:44 intensity: (1:42:43 @0) + (2:01 @1) 8.94 km (5.1 kph)
ahr:99 max:130 shoes: Epic V10 Sport (Tuomo)

kausi korkattu, paksummalla märkkärillä tarkeni hyvin
9 PM

body work 30:00 [0]

Saturday Apr 8, 2017 #

9 AM

mtb 3:52:20 intensity: (1:17:54 @0) + (1:25:19 @1) + (56:08 @2) + (12:26 @3) + (33 @4) 27.81 km (7.2 kph) +425m
ahr:123 max:162 shoes: Trek Superfly FS 9

Villen, JPn ja Riinan kanssa kiertelemässä Sipoonkorpea. oli huiman hieno keli, seura ja maastot

Friday Apr 7, 2017 #

7 AM

mtb 29:52 intensity: (14:54 @0) + (14:58 @1) 10.26 km (20.6 kph) +30m
ahr:116 max:127 shoes: Trek Superfly FS 9

5 PM

mtb 27:26 intensity: (23:56 @0) + (3:30 @1) 8.29 km (18.1 kph) +60m
ahr:102 max:127 shoes: Trek Superfly FS 9

Strength (hipko) 50:00 [2]

9 PM

body work 30:00 [0]

Thursday Apr 6, 2017 #

7 AM

running 1:01:28 intensity: (12:30 @0) + (4:58 @1) + (40:00 @2) + (3:52 @3) + (8 @4) 10.01 km (6:08 / km) +35m 6:02 / km
ahr:131 max:165 shoes: Asics GL-DS Trainer 19

3 PM

running 42:39 intensity: (9:22 @0) + (1:31 @1) + (25:17 @2) + (6:29 @3) 6.29 km (6:47 / km) +25m 6:39 / km
ahr:129 max:150 shoes: Asics GL-DS Trainer 19

9 PM

body work (stretch) 30:00 [0]

Wednesday Apr 5, 2017 #

Note
(rest day)

Melkein 600 kilsaa autoilua ja kaks asiakastapaamista
9 PM

body work (stretch) 30:00 [0]

Tuesday Apr 4, 2017 #

8 AM

mtb 29:22 intensity: (20:58 @0) + (8:24 @1) 8.75 km (17.9 kph) +65m
ahr:114 max:123 shoes: Trek Superfly FS 9

tekipä hyvää saada palauttelevaa fillarointia
2 PM

mtb 27:25 intensity: (17:16 @0) + (10:09 @1) 9.58 km (21.0 kph) +60m
ahr:116 max:127 shoes: Trek Superfly FS 9

3 PM

Strength (hipko) 1:10:00 [3]

9 PM

body work (roll) 30:00 [0]

Monday Apr 3, 2017 #

7 AM

running 1:01:19 intensity: (11:42 @0) + (7:15 @1) + (40:28 @2) + (1:54 @3) 9.68 km (6:20 / km) +25m 6:15 / km
ahr:129 max:146 shoes: Asics GL-DS Trainer 19

4 PM

running 45:24 intensity: (21 @0) + (2:13 @1) + (40:48 @2) + (2:02 @3) 7.46 km (6:05 / km) +45m 5:54 / km
ahr:138 max:147 shoes: Asics GL-DS Trainer 19

etenkii oikean jalan pohje itki
9 PM

body work (Roll / stretch) 40:00 [0]

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