Training Log Archive: Eerola

In the 7 days ending Aug 20, 2017:

activity

time

miles

mtb

2:29:41

23.83

(9.6/h)

38.35

(15.4/h)

159

Strength

1:15:00

body work

30:00

Total

4:14:41

23.83

38.35

159

[1-5]

1:15:00

2:29

0:00

4 PM

Strength (Hipko) 1:15:00 [4]

9 PM

body work (Roll) 30:00 [0]

8 AM

mtb 39:30 [0] 13.69 km (20.8 kph) +30m
shoes: Trek Superfly FS 9

3 PM

mtb 40:21 [0] 13.78 km (20.5 kph) +55m
shoes: Trek Superfly FS 9

6 PM

mtb 1:09:50 [0] 10.87 km (9.3 kph) +74m
shoes: Trek Superfly FS 9