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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  running1 1:36:31 3.62(26:38) 5.83(16:33) 155
  Strength1 1:15:00
  body work2 30:00
  Total4 3:21:31 3.62 5.83 155
  [1-5]2 2:07:13

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

2 PM

running (orienteering) 1:36:31 intensity: (44:18 @0) + (36:50 @1) + (14:38 @2) + (45 @3) 5.83 km (16:33 / km) +155m 14:36 / km
ahr:120 max:150 shoes: Salomon S-Lab Speed

Thursday Aug 31, 2017 #

4 PM

Strength (hipko) 1:15:00 [3]

10 PM

body work 10:00 [0]

Wednesday Aug 30, 2017 #

8 PM

body work (Roll) 20:00 [0]

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