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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 7 days ending Sep 10:

activity # timemileskm+m
  running1 2:02:24 6.02(20:21) 9.68(12:38) 105
  other1 1:17:45
  body work3 57:00
  Total5 4:17:09 6.02 9.68 105
  [1-5]2 3:05:54

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2:09
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MoTuWeThFrSaSu

Sunday Sep 10 #

9 PM

body work 30:00 [0]

Friday Sep 8 #

6 PM

other (floorball) 1:17:45 intensity: (13:56 @0) + (11:47 @1) + (16:45 @2) + (21:21 @3) + (13:41 @4) + (15 @5)
ahr:136 max:174

Jaakon säbätreeneissä pelaamassa. Rankkaa touhua :)
10 PM

body work 20:00 [0]

Wednesday Sep 6 #

4 PM

running (orienteering) 2:02:24 intensity: (19 @0) + (7:24 @1) + (27:15 @2) + (1:10:00 @3) + (17:26 @4) 9.68 km (12:38 / km) +105m 11:59 / km
ahr:147 max:168 shoes: Salomon S-Lab Speed

10 PM

body work 7:00 [0]

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