In the 7 days ending Sep 24, 2017:
running 2:45:10 intensity: (21:23 @0) + (59:19 @1) + (1:03:50 @2) + (20:38 @3) 13.52 km (12:13 / km) +405m 10:38 / km ahr:131 max:156 shoes: Salomon S-Lab Speed
body work 15:00 [0]
Strength 1:00:00 [3]
body work 10:00 [0]
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