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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  running1 2:45:10 8.4(19:40) 13.52(12:13) 405
  Strength1 1:00:00
  body work2 25:00
  Total4 4:10:10 8.4 13.52 405
  [1-5]2 3:23:47

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MoTuWeThFrSaSu

Wednesday Sep 20, 2017 #

5 PM

running 2:45:10 intensity: (21:23 @0) + (59:19 @1) + (1:03:50 @2) + (20:38 @3) 13.52 km (12:13 / km) +405m 10:38 / km
ahr:131 max:156 shoes: Salomon S-Lab Speed

juoksu/kävely sipoonkorvessa
11 PM

body work 15:00 [0]

Tuesday Sep 19, 2017 #

9 PM

Strength 1:00:00 [3]

hipkon vanhalla ohjelmalla Järvenpään salilla
10 PM

body work 10:00 [0]

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