In the 7 days ending Oct 8, 2017:
running 15:49 intensity: (8 @0) + (2:54 @1) + (10:47 @2) + (2:00 @3) 2.04 km (7:45 / km) +15m 7:28 / km ahr:133 max:146 shoes: Salomon S-Lab Speed
Roller skating 4:12:47 intensity: (17:58 @0) + (1:24:07 @1) + (2:22:34 @2) + (8:06 @3) + (2 @4) 51.81 km (12.3 kph) +340m ahr:131 max:157
body work 1:00 [0]
other (treadmill walk vertical) 28:54 intensity: (28:42 @0) + (12 @1) ahr:100 max:120
body work 17:00 [0]
running 27:56 intensity: (11:34 @0) + (15:31 @1) + (51 @2) 4.05 km (6:53 / km) +15m 6:46 / km ahr:119 max:135 shoes: Asics GL-DS Trainer 19
body work (9) 9:00 [0]
« Earlier | Later »