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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Roller skating1 4:12:47 32.2(7.6/h) 51.81(12.3/h) 340
  running2 43:45 3.79(11:33) 6.1(7:10) 30
  other1 28:54
  body work3 27:00
  Total6 5:52:26 35.98 57.91 370
  [1-5]3 4:27:04

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

3 PM

running 15:49 intensity: (8 @0) + (2:54 @1) + (10:47 @2) + (2:00 @3) 2.04 km (7:45 / km) +15m 7:28 / km
ahr:133 max:146 shoes: Salomon S-Lab Speed

Roller skating 4:12:47 intensity: (17:58 @0) + (1:24:07 @1) + (2:22:34 @2) + (8:06 @3) + (2 @4) 51.81 km (12.3 kph) +340m
ahr:131 max:157

10 PM

body work 1:00 [0]

Tuesday Oct 3, 2017 #

4 PM

other (treadmill walk vertical) 28:54 intensity: (28:42 @0) + (12 @1)
ahr:100 max:120

- sykesensorin toiminta ihmetyttää edelleen
10 PM

body work 17:00 [0]

Monday Oct 2, 2017 #

8 PM

running 27:56 intensity: (11:34 @0) + (15:31 @1) + (51 @2) 4.05 km (6:53 / km) +15m 6:46 / km
ahr:119 max:135 shoes: Asics GL-DS Trainer 19

10 PM

body work (9) 9:00 [0]

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