In the 7 days ending May 13, 2018:
body work 20:00 [0]
mtb 17:43 intensity: (15:28 @0) + (2:15 @1) 3.79 km (12.8 kph) +48m ahr:107 max:130 shoes: Trek Superfly FS 9
mtb 3:32:18 intensity: (1:38:11 @0) + (1:24:04 @1) + (28:06 @2) + (1:57 @3) 40.21 km (11.4 kph) +474m ahr:118 max:147 shoes: Trek Superfly FS 9
body work (stretch) 10:00 [0]
running 20:01 intensity: (2:24 @0) + (8:51 @1) + (8:46 @2) 3.03 km (6:37 / km) +31m 6:17 / km ahr:128 max:143
mtb 17:24 intensity: (9:23 @0) + (6:42 @1) + (1:19 @2) 5.35 km (18.4 kph) +34m ahr:118 max:134 shoes: Trek Superfly FS 9
mtb 1:35:36 intensity: (10:52 @0) + (32:38 @1) + (43:56 @2) + (7:40 @3) + (30 @4) 13.9 km (8.7 kph) +163m ahr:131 max:159 shoes: Trek Superfly FS 9
mtb 18:00 [1] 5.5 km (18.3 kph) shoes: Trek Superfly FS 9
running 29:10 intensity: (3:59 @0) + (1:35 @1) + (6:30 @2) + (17:06 @3) 3.79 km (7:41 / km) +34m 7:21 / km ahr:138 max:154
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