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Training Log Archive: Eerola

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  mtb5 6:01:01 42.72(7.1/h) 68.75(11.4/h) 719
  running2 49:11 4.24(11:36) 6.82(7:13) 65
  body work2 30:00
  Total9 7:20:12 46.96 75.57 784
  [1-5]7 4:29:55

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

9 AM

body work 20:00 [0]

warm up rolling
10 AM

mtb 17:43 intensity: (15:28 @0) + (2:15 @1) 3.79 km (12.8 kph) +48m
ahr:107 max:130 shoes: Trek Superfly FS 9

piti aloittaa gps kellosta uudestaan
11 AM

mtb 3:32:18 intensity: (1:38:11 @0) + (1:24:04 @1) + (28:06 @2) + (1:57 @3) 40.21 km (11.4 kph) +474m
ahr:118 max:147 shoes: Trek Superfly FS 9

ekat 34 kilsaa tour de tuusulanjärveä polkuja pitkin. vikat 10 kilsaa sitten oikotieta asfalttia kotiin. ois tullut kiire ja alkoi jo ryydyttää sen verran (lämpö ja energia vaje)
9 PM

body work (stretch) 10:00 [0]

Saturday May 12, 2018 #

10 AM

running 20:01 intensity: (2:24 @0) + (8:51 @1) + (8:46 @2) 3.03 km (6:37 / km) +31m 6:17 / km
ahr:128 max:143

Tuesday May 8, 2018 #

5 PM

mtb 17:24 intensity: (9:23 @0) + (6:42 @1) + (1:19 @2) 5.35 km (18.4 kph) +34m
ahr:118 max:134 shoes: Trek Superfly FS 9

warm up pysy rasteille
6 PM

mtb 1:35:36 intensity: (10:52 @0) + (32:38 @1) + (43:56 @2) + (7:40 @3) + (30 @4) 13.9 km (8.7 kph) +163m
ahr:131 max:159 shoes: Trek Superfly FS 9

8 PM

mtb 18:00 [1] 5.5 km (18.3 kph)
shoes: Trek Superfly FS 9

Monday May 7, 2018 #

4 AM

running 29:10 intensity: (3:59 @0) + (1:35 @1) + (6:30 @2) + (17:06 @3) 3.79 km (7:41 / km) +34m 7:21 / km
ahr:138 max:154

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