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Training Log Archive: Eerola

In the 7 days ending May 20:

activity # timemileskm+m
  mtb8 4:24:59 57.71(13.1/h) 92.87(21.0/h) 700
  body work4 1:10:00
  Roller skating1 19:00 3.21(10.1/h) 5.16(16.3/h) 25
  Total13 5:53:59 60.92 98.04 725
  [1-5]1 1:19:06
averages - weight:83.9kg

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MoTuWeThFrSaSu

Friday May 18 #

7 AM

mtb 1:23:08 intensity: (4:02 @0) + (21:03 @1) + (50:29 @2) + (7:34 @3) 29.76 km (21.5 kph) +216m
ahr:133 max:153 shoes: Trek Superfly FS 9

5 PM

mtb 27:00 [0] 8.38 km (18.6 kph) +96m
shoes: Trek Superfly FS 9

11 PM

body work (roll) 20:00 [0]

Thursday May 17 #

8 AM

mtb 29:31 [0] 10.56 km (21.5 kph) +50m
shoes: Trek Superfly FS 9

3 PM

mtb 25:13 [0] 8.29 km (19.7 kph) +80m
shoes: Trek Superfly FS 9

10 PM

body work (stretch) 15:00 [0]

Wednesday May 16 #

8 PM

Roller skating 19:00 [0] 5.16 km (16.3 kph) +25m
shoes: Bont Naypar

uudet (käytetyt) luikat testissä. kilpaluistimet on vähän eri maata. nilkat oli spagettia kunnes laittoi painon kunnolla päälle niin oli sitten vakaampaa. vaivatta meni sauvoilla 19-20 kmh
10 PM

body work (roll) 20:00 [0]

Tuesday May 15 #

7 AM

mtb 21:36 [0] 8.51 km (23.6 kph) +55m
shoes: Trek Superfly FS 9

4 PM

mtb 23:33 [0] 8.39 km (21.4 kph) +81m
shoes: Trek Superfly FS 9

Monday May 14 #

Note
weight:83.9kg

7 AM

mtb 28:29 [0] 10.68 km (22.5 kph) +41m
shoes: Trek Superfly FS 9

4 PM

mtb 26:29 [0] 8.31 km (18.8 kph) +81m
shoes: Trek Superfly FS 9

9 PM

body work (stretch) 15:00 [0]

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