Training Log Archive: Eerola

In the 7 days ending Oct 14, 2018:

activity

time

miles

Roller skating

43:27

6.41

(8.8/h)

10.31

(14.2/h)

Strength

35:00

running

24:48

2.35

(10:34)

3.78

(6:34)

body work

15:00

Total

1:58:15

8.76

14.09

[1-5]

1:43:15

1:18

0:00

7 PM

Roller skating 23:44 [1] 5.36 km (13.6 kph)
shoes: Bont Naypar

8 PM

Strength 35:00 [3]

9 PM

Roller skating 19:43 [1] 4.95 km (15.1 kph)
shoes: Bont Naypar

8 PM

running 24:48 [1] 3.78 km (6:34 / km)

10 PM

body work 15:00 [0]