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Training Log Archive: Eerola

In the 7 days ending Jul 21:

activity # timemileskm+m
  Roller skating3 2:28:44
  Strength2 1:37:50
  body work1 23:42
  Total6 4:30:16
  [1-5]4 1:12:08

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1:37
0:00
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MoTuWeThFrSaSu

Sunday Jul 21 #

8 PM

Strength 52:52 [0]
ahr:88 max:115

Friday Jul 19 #

8 AM

Roller skating (blading) 45:00 [1]

Thursday Jul 18 #

10 PM

body work 23:42 [0]
ahr:62 max:83

Wednesday Jul 17 #

7 AM

Roller skating (Blading) 52:25 intensity: (50:00 @0) + (2:15 @1) + (1 @2) + (9 @3)
ahr:105 max:131

8 PM

Strength 44:58 intensity: (44:46 @0) + (11 @1) + (1 @3)
ahr:79 max:125

Monday Jul 15 #

7 AM

Roller skating (blading) 51:19 intensity: (26:48 @0) + (19:07 @1) + (4:56 @2) + (28 @3)
ahr:109 max:142

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