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Training Log Archive: Eerola

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  mtb2 2:10:28 26.3(12.1/h) 42.33(19.5/h) 180
  running3 1:03:22 6.1(10:24) 9.81(6:28) 59
  Total5 3:13:50 32.4(5:59) 52.13(3:43) 239
  [1-5]5 2:59:35

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

running 21:24 intensity: (1:28 @0) + (6:37 @1) + (12:53 @2) + (26 @3) 3.32 km (6:27 / km) +35m 6:08 / km
ahr:131 max:145

C • Hyvin, 4

Saturday Nov 2, 2019 #

10 AM

running 21:09 intensity: (1:28 @0) + (6:30 @1) + (12:23 @2) + (48 @3) 3.35 km (6:19 / km) +14m 6:11 / km
ahr:130 max:147

Thursday Oct 31, 2019 #

8 AM

mtb 58:51 intensity: (7:05 @0) + (24:36 @1) + (24:21 @2) + (2:49 @3) 19.63 km (20.0 kph) +78m
ahr:128 max:150 shoes: Trek Superfly FS 9

4 PM

mtb 1:11:37 intensity: (3:21 @0) + (21:55 @1) + (41:03 @2) + (5:17 @3) + (1 @4) 22.69 km (19.0 kph) +102m
ahr:132 max:158 shoes: Trek Superfly FS 9

Wednesday Oct 30, 2019 #

9 AM

running 20:49 intensity: (53 @0) + (6:56 @1) + (10:58 @2) + (2:02 @3) 3.15 km (6:37 / km) +10m 6:31 / km
ahr:133 max:153

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