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Training Log Archive: Eerola

In the 7 days ending Nov 10:

activity # timemileskm+m
  mtb4 2:57:20 33.84(11.5/h) 54.47(18.4/h) 285
  running2 46:57 4.29(10:56) 6.91(6:48) 68
  body work1 19:49
  Total7 4:04:06 38.14 61.38 353
  [1-5]6 3:11:04

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MoTuWeThFrSaSu

Saturday Nov 9 #

9 AM

running 28:37 intensity: (27 @0) + (14:53 @1) + (12:54 @2) + (23 @3) 4.07 km (7:02 / km) +49m 6:38 / km
ahr:130 max:144

Wednesday Nov 6 #

8 AM

mtb 42:30 intensity: (4:31 @0) + (16:48 @1) + (18:17 @2) + (2:54 @3) 14.12 km (19.9 kph) +64m
ahr:129 max:152 shoes: Trek Superfly FS 9

4 PM

mtb 47:43 intensity: (7:20 @0) + (22:21 @1) + (17:25 @2) + (37 @3) 13.51 km (17.0 kph) +80m
ahr:126 max:146 shoes: Trek Superfly FS 9

Tuesday Nov 5 #

6 AM

running 18:20 intensity: (1:13 @0) + (3:35 @1) + (13:21 @2) + (11 @3) 2.84 km (6:27 / km) +19m 6:14 / km
ahr:133 max:145

Monday Nov 4 #

8 AM

mtb 41:27 intensity: (5:06 @0) + (18:23 @1) + (16:35 @2) + (1:23 @3) 14.14 km (20.5 kph) +43m
ahr:127 max:150 shoes: Trek Superfly FS 9

4 PM

mtb 45:40 intensity: (14:36 @0) + (18:55 @1) + (10:40 @2) + (1:29 @3) 12.7 km (16.7 kph) +99m
ahr:119 max:146

10 PM

body work 19:49 [0]
ahr:75 max:94

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