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Training Log Archive: Eerola

In the 7 days ending Nov 17:

activity # timemileskm+m
  mtb2 1:25:13 16.67(11.7/h) 26.82(18.9/h) 136
  running3 1:06:04 6.26(10:33) 10.07(6:34) 46
  Total5 2:31:17 22.93(6:36) 36.9(4:06) 182
  [1-5]5 1:57:09

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MoTuWeThFrSaSu

Thursday Nov 14 #

8 AM

running 27:39 intensity: (1:57 @0) + (9:11 @1) + (16:16 @2) + (15 @3) 4.05 km (6:50 / km) +38m 6:31 / km
ahr:130 max:143

Wednesday Nov 13 #

8 AM

running 25:09 intensity: (1:34 @0) + (8:05 @1) + (14:38 @2) + (52 @3) 3.99 km (6:18 / km) +8m 6:14 / km
ahr:131 max:146

Tuesday Nov 12 #

8 AM

running 13:16 intensity: (47 @0) + (7:57 @1) + (4:32 @2) 2.03 km (6:32 / km)
ahr:127 max:137

Monday Nov 11 #

8 AM

mtb 42:56 intensity: (25:25 @0) + (10:36 @1) + (6:33 @2) + (22 @3) 13.52 km (18.9 kph) +54m
ahr:103 max:142 shoes: Trek Superfly FS 9

3 PM

mtb 42:17 intensity: (4:25 @0) + (13:36 @1) + (22:56 @2) + (1:20 @3) 13.31 km (18.9 kph) +82m
ahr:130 max:148

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