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Training Log Archive: Eerola

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  mtb5 4:18:23 42.26(9.8/h) 68.01(15.8/h) 432
  body work4 1:14:04
  Strength2 1:13:20
  running1 1:06:48 5.94(11:15) 9.56(6:59) 74
  Total12 7:52:35 48.2 77.57 506
  [1-5]9 3:36:31

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

11 AM

Strength 40:14 intensity: (39:09 @0) + (45 @1) + (4 @2) + (16 @3)
ahr:95 max:133

9 PM

body work 12:55 [0]
ahr:73 max:87

Saturday Jan 11, 2020 #

9 AM

running 1:06:48 intensity: (7:19 @0) + (27:34 @1) + (27:35 @2) + (4:20 @3) 9.56 km (6:59 / km) +74m 6:44 / km
ahr:129 max:153

3 PM

mtb 1:09:11 intensity: (45:06 @0) + (19:33 @1) + (1:44 @2) + (2:48 @3) 14.01 km (12.2 kph) +123m
ahr:114 max:138 shoes: Trek Superfly FS 9

11 PM

body work 32:31 intensity: (32:30 @0) + (1 @3)
ahr:61 max:78

Thursday Jan 9, 2020 #

8 AM

mtb 44:39 intensity: (17:33 @0) + (19:49 @1) + (4:40 @2) + (2:37 @3) 13.48 km (18.1 kph) +68m
ahr:119 max:137 shoes: Trek Superfly FS 9

3 PM

mtb 50:18 intensity: (22:27 @0) + (21:34 @1) + (2:32 @2) + (3:45 @3) 13.9 km (16.6 kph) +95m
ahr:117 max:147 shoes: Trek Superfly FS 9

Wednesday Jan 8, 2020 #

11 AM

mtb 50:54 intensity: (8:07 @0) + (27:58 @1) + (13:40 @2) + (1:09 @3) 13.35 km (15.7 kph) +59m
ahr:124 max:140 shoes: Trek Superfly FS 9

4 PM

mtb 43:21 intensity: (9:19 @0) + (27:26 @1) + (4:26 @2) + (2:10 @3) 13.27 km (18.4 kph) +86m
ahr:121 max:136 shoes: Trek Superfly FS 9

11 PM

body work 4:54 [0]
ahr:67 max:83

Tuesday Jan 7, 2020 #

11 PM

body work 23:44 [0]
ahr:65 max:77

Monday Jan 6, 2020 #

6 PM

Strength 33:06 intensity: (33:01 @0) + (2 @1) + (3 @3)
ahr:88 max:119

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