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Training Log Archive: Eerola

In the 7 days ending Jan 19:

activity # timemileskm+m
  mtb3 3:44:01 41.61(11.1/h) 66.97(17.9/h) 317
  running3 3:22:06 15.07(13:25) 24.25(8:20) 369
  body work4 2:02:55
  Strength2 1:56:00
  Total11 11:05:02 56.68 91.22 686
  [1-5]8 6:35:32

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MoTuWeThFrSaSu

Sunday Jan 19 #

6 PM

Strength 1:03:35 intensity: (1:02:36 @0) + (26 @1) + (25 @2) + (8 @3)
ahr:89 max:136

10 PM

body work 24:44 [0]
ahr:63 max:83

Saturday Jan 18 #

8 AM

mtb 1:04:53 intensity: (27:07 @0) + (32:16 @1) + (35 @2) + (4:55 @3) 19.8 km (18.3 kph) +90m
ahr:118 max:132 shoes: Trek Superfly FS 9

running 1:59:17 intensity: (4:09 @0) + (16:54 @1) + (1:03:46 @2) + (32:37 @3) + (1:51 @4) 11.62 km (10:16 / km) +323m 9:01 / km
ahr:138 max:161 shoes: Salomon Sense Ultra II

mtb 1:10:20 intensity: (11:04 @0) + (48:22 @1) + (8:50 @2) + (2:04 @3) 19.86 km (16.9 kph) +86m
ahr:124 max:139 shoes: Trek Superfly FS 9

10 PM

body work 23:13 [0]
ahr:67 max:88

Friday Jan 17 #

3 PM

body work (Massage) 1:00:00 [1]

Thursday Jan 16 #

11 AM

running 24:03 intensity: (3:59 @0) + (15:53 @1) + (3:43 @2) + (28 @3) 3.68 km (6:32 / km)
ahr:124 max:138

Wednesday Jan 15 #

8 AM

running 58:46 intensity: (1:58 @0) + (7:28 @1) + (35:05 @2) + (13:54 @3) + (21 @4) 8.95 km (6:34 / km) +46m 6:24 / km
ahr:137 max:158

vihdoin tuntui menevän kevyemmin
10 PM

body work 14:58 [0]
ahr:70 max:91

Tuesday Jan 14 #

8 PM

Strength 52:25 intensity: (52:12 @0) + (11 @1) + (2 @3)
ahr:83 max:124

Monday Jan 13 #

8 AM

mtb 46:13 intensity: (27:10 @0) + (16:36 @1) + (2 @2) + (2:25 @3) 13.57 km (17.6 kph) +54m
ahr:115 max:131 shoes: Trek Superfly FS 9

4 PM

mtb 42:35 intensity: (16:20 @0) + (20:42 @1) + (3:51 @2) + (1:42 @3) 13.74 km (19.4 kph) +87m
ahr:119 max:142 shoes: Trek Superfly FS 9

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