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Training Log Archive: Eerola

In the 7 days ending Jan 26:

activity # timemileskm+m
  Strength2 1:35:04
  running2 1:01:44 5.5(11:13) 8.85(6:58) 67
  body work1 24:31
  Total5 3:01:19 5.5 8.85 67
  [1-5]4 54:26

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1:04
0:00
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MoTuWeThFrSaSu

Sunday Jan 26 #

8 PM

Strength 31:00 intensity: (30:23 @0) + (28 @1) + (9 @3)
ahr:89 max:129

Saturday Jan 25 #

10 PM

body work 24:31 [0]
ahr:64 max:79

Friday Jan 24 #

10 AM

running 25:01 intensity: (1:50 @0) + (9:05 @1) + (14:06 @2) 3.92 km (6:22 / km) +27m 6:10 / km
ahr:129 max:140

Thursday Jan 23 #

7 AM

running 36:43 intensity: (7:46 @0) + (16:48 @1) + (11:31 @2) + (38 @3) 4.93 km (7:27 / km) +40m 7:10 / km
ahr:124 max:141

Wednesday Jan 22 #

7 AM

Strength 1:04:04 intensity: (1:02:23 @0) + (1:22 @1) + (19 @3)
ahr:99 max:130

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