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Training Log Archive: Eerola

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  mtb6 4:48:09 52.26(10.9/h) 84.1(17.5/h) 450
  running2 1:35:26 7.92(12:03) 12.74(7:29) 133
  body work4 1:35:03
  Strength1 1:07:43
  Total13 9:06:21 60.18 96.85 583
  [1-5]9 3:57:37

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

4 PM

running 1:09:05 intensity: (3:53 @0) + (34:31 @1) + (28:45 @2) + (1:56 @3) 8.62 km (8:01 / km) +109m 7:32 / km
ahr:129 max:153

Saturday Feb 1, 2020 #

1 PM

body work 35:20 [0]
ahr:80 max:104

Friday Jan 31, 2020 #

Event: Adventure Night Rogaining 2020
 
8 AM

mtb 46:39 intensity: (26:24 @0) + (15:00 @1) + (3:01 @2) + (2:14 @3) 13.95 km (17.9 kph) +42m
ahr:115 max:144

4 PM

mtb 46:16 intensity: (20:10 @0) + (22:42 @1) + (58 @2) + (2:26 @3) 13.61 km (17.6 kph) +90m
ahr:116 max:144

Thursday Jan 30, 2020 #

8 AM

running 26:21 intensity: (1:58 @0) + (10:55 @1) + (12:10 @2) + (1:18 @3) 4.12 km (6:24 / km) +24m 6:13 / km
ahr:130 max:151

Wednesday Jan 29, 2020 #

8 AM

mtb 45:51 intensity: (16:32 @0) + (24:10 @1) + (3:02 @2) + (2:07 @3) 13.87 km (18.2 kph) +61m
ahr:118 max:137 shoes: Trek Superfly FS 9

4 PM

mtb 54:00 intensity: (13:35 @0) + (33:57 @1) + (3:52 @2) + (2:36 @3) 15.07 km (16.7 kph) +102m
ahr:121 max:152 shoes: Trek Superfly FS 9

9 PM

body work 19:12 [0]
ahr:75 max:87

Tuesday Jan 28, 2020 #

12 PM

Strength 1:07:43 intensity: (1:06:51 @0) + (10 @1) + (27 @2) + (15 @3)
ahr:91 max:147

10 PM

body work 24:39 [0]
ahr:70 max:90

Monday Jan 27, 2020 #

8 AM

mtb 48:08 intensity: (39:08 @0) + (6:48 @1) + (18 @2) + (1:54 @3) 13.92 km (17.4 kph) +60m
ahr:110 max:135 shoes: Trek Superfly FS 9

4 PM

mtb 47:15 intensity: (25:10 @0) + (19:48 @1) + (1:13 @2) + (1:04 @3) 13.68 km (17.4 kph) +95m
ahr:108 max:139 shoes: Trek Superfly FS 9

10 PM

body work 15:52 [0]
ahr:69 max:83

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