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Training Log Archive: Eerola

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  running3 1:09:29 7.03(9:53) 11.32(6:08) 53
  Strength2 1:07:26
  skiing1 18:04 1.96(6.5/h) 3.15(10.5/h) 48
  body work1 15:49
  Total7 2:50:48 8.99 14.47 102
  [1-5]5 1:10:46

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Sunday Feb 9, 2020 #

10 AM

Strength 41:04 [0]
ahr:88 max:115

Saturday Feb 8, 2020 #

9 AM

running 31:41 intensity: (2:50 @0) + (7:43 @1) + (21:02 @2) + (6 @3) 5.16 km (6:09 / km) +7m 6:06 / km
ahr:130 max:143

2 PM

skiing 18:04 intensity: (10:56 @0) + (3:40 @1) + (2:08 @2) + (1:20 @3) 3.15 km (10.5 kph) +48m
ahr:114 max:154 shoes: Rossignol C2 Classic

4 PM

running 14:19 intensity: (16 @0) + (13 @1) + (58 @2) + (6:47 @3) + (5:49 @4) + (16 @5) 2.91 km (4:55 / km) +12m 4:49 / km
ahr:152 max:174

9 PM

body work 15:49 [0]
ahr:73 max:112

Thursday Feb 6, 2020 #

12 PM

Strength 26:22 intensity: (25:53 @0) + (27 @1) + (1 @2) + (1 @3)
ahr:82 max:131

Wednesday Feb 5, 2020 #

8 AM

running 23:29 intensity: (3:14 @0) + (15:33 @1) + (4:30 @2) + (12 @3) 3.25 km (7:13 / km) +34m 6:52 / km
ahr:125 max:139

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