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Training Log Archive: Eerola

In the 7 days ending Feb 16:

activity # timemileskm+m
  skiing2 1:57:33 16.04(8.2/h) 25.81(13.2/h) 308
  Strength2 1:15:39
  climbing1 1:00:00
  body work3 52:17 3
  running1 32:25 3.36(9:40) 5.4(6:00) 30
  Total8 5:37:54 19.4 31.21 341
  [1-5]5 1:26:59

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MoTuWeThFrSaSu

Sunday Feb 16 #

7 PM

Strength 34:40 intensity: (32:50 @0) + (1:11 @1) + (39 @3)
ahr:93 max:124

body work 21:55 [0] +3m
ahr:67 max:92

Saturday Feb 15 #

9 AM

skiing (Skating) 57:25 intensity: (9:59 @0) + (7:09 @1) + (29:38 @2) + (10:39 @3) 13.03 km (13.6 kph) +116m
ahr:131 max:156 shoes: Madshus Nanosonic

5 PM

climbing 1:00:00 [0]

Friday Feb 14 #

7 PM

skiing (Classic) 29:28 intensity: (24:54 @0) + (3:16 @1) + (33 @2) + (45 @3) 5.84 km (11.9 kph) +108m
ahr:106 max:151 shoes: Rossignol C2 Classic

skiing (Skating) 30:40 intensity: (28:44 @0) + (1:18 @1) + (27 @2) + (11 @3) 6.94 km (13.6 kph) +84m
ahr:96 max:137 shoes: Madshus Nanosonic

11 PM

body work 15:35 [0]
ahr:68 max:93

Wednesday Feb 12 #

7 AM

Strength 40:59 intensity: (40:38 @0) + (7 @1) + (14 @3)
ahr:93 max:121

Tuesday Feb 11 #

7 AM

running 32:25 intensity: (1:33 @0) + (5:30 @1) + (21:10 @2) + (4:12 @3) 5.4 km (6:00 / km) +30m 5:50 / km
ahr:136 max:149

10 PM

body work 14:47 [0]
ahr:67 max:85

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