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Training Log Archive: Eerola

In the 7 days ending Jun 2:

activity # timemileskm+m
  running3 1:04:45 4.54(14:15) 7.31(8:51) 250
  golf1 1:01:55 2.24(27:41) 3.6(17:12) 46
  Strength1 13:52
  climbing1 11:59
  Total4 2:32:31 6.78 10.91 296
  [1-5]4 1:55:20

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MoTuWeThFrSaSu

Wednesday May 29 #

6 AM

golf 1:01:55 intensity: (22:51 @0) + (28:10 @1) + (4:18 @2) + (6:36 @3) 3.6 km (17:12 / km) +46m 16:10 / km
ahr:93 max:134

running 33:23 intensity: (1 @0) + (1:08 @1) + (4:17 @2) + (27:51 @3) + (6 @5) 2.59 km (12:53 / km) +225m 8:59 / km
ahr:126 max:152 shoes: New Balance Kaiha

Mäkitreeniin totutellen

Tuesday May 28 #

7 AM

running 15:57 intensity: (12 @0) + (32 @1) + (1:29 @2) + (13:44 @3) 2.41 km (6:37 / km) +18m 6:23 / km
ahr:129 max:144 shoes: New Balance Kaiha

Monday May 27 #

7 AM

running 15:25 intensity: (12 @0) + (37 @1) + (1:02 @2) + (13:34 @3) 2.31 km (6:40 / km) +6m 6:34 / km
ahr:126 max:138 shoes: New Balance Kaiha

4 PM

climbing 11:59 intensity: (9:11 @0) + (1:53 @1) + (32 @2) + (23 @3)
ahr:81 max:121

Strength 13:52 intensity: (4:44 @0) + (5:52 @1) + (2:20 @2) + (56 @3)
ahr:94 max:117

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