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Training Log Archive: Eerola

In the 7 days ending Jun 9:

activity # timemileskm+m
  trekking1 4:09:06 15.52(16:03) 24.97(9:59) 182
  running1 15:36 1.46(10:42) 2.35(6:39) 17
  Total2 4:24:42 16.97(15:36) 27.32(9:41) 200
  [1-5]2 4:16:28

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MoTuWeThFrSaSu

Saturday Jun 8 #

4 PM

trekking 4:09:06 intensity: (7:53 @0) + (1:24 @1) + (5:34 @2) + (3:41:29 @3) + (12:46 @5) 24.97 km (9:59 / km) +182m 9:38 / km
ahr:131 max:169

Monday Jun 3 #

7 AM

running 15:36 intensity: (21 @0) + (1:16 @1) + (3:27 @2) + (10:32 @3) 2.35 km (6:39 / km) +17m 6:24 / km
ahr:119 max:141

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