Training Log Archive: Andy EIn the 7 days ending Sep 15, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 15, 2013 #
5 PM
Cycling 45:00 [3] 4.5 mi (10:00 / mi)
Cycling around getting ingredients for cup cakes. As you do. Getting good at cycling.
Saturday Sep 14, 2013 #
4 PM
Run 20:00 [2] 1.5 mi (13:20 / mi)
Easy run. Tired legs but felt ok.
Friday Sep 13, 2013 #
1 PM
Cycling 45:00 [1] 4.0 mi (11:15 / mi)
Very easy ride with mum and Ellis. Plus the usual picking and dropping off kids.
8 PM
Upper body strength 15:00 [3]
Lower body strength 15:00 [3]
Core stability
Wednesday Sep 11, 2013 #
Football 1:10:00 [3] 1.0 mi (1:10:01 / mi)
With Sarah's work. More intense this time but toe still sore.
Monday Sep 9, 2013 #
9 AM
Run 15:00 [2] 1.5 mi (10:00 / mi)
Jog back from dropping ellis's bike at school. Felt ok apart from illiopsoas being sore.
7 PM
Upper body strength 30:00 [3]
weight:182lbs