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Training Log Archive: apb114

In the 7 days ending Mar 21, 2015:

activity # timemileskm+ft
  Easy Run1 1:09:42 9.34(7:28) 15.03(4:38) 304
  Steady Run1 28:44 4.0(7:11) 6.44(4:28) 78
  Total2 1:38:26 13.34(7:23) 21.47(4:35) 382

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Saturday Mar 21, 2015 #

9 AM

Steady Run 28:44 [3] 4.0 mi (7:11 / mi) +78ft 7:03 / mi
shoes: Saucony Kinvara 5

Steady parkrun with Arnie, just testing the shin for tomorrow. It's not 100%, but it'll hopefully do.

Sunday Mar 15, 2015 #

5 PM

Easy Run 1:09:42 [3] 9.34 mi (7:28 / mi) +304ft 7:14 / mi
shoes: Mizuno Wave Rider 18

Easy run with Arnie.

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