Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSoutham

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Hiking1 55:00 4.0(13:45) 6.44(8:33) 30
  Elliptical1 24:55 3.0(8:18) 4.83(5:10)
  Total2 1:19:55 7.0(11:25) 11.27(7:06) 30
averages - sleep:7.5

«»
1:19
0:00
» now
Mo

Monday Jun 10, 2013 #

6 AM

Elliptical 24:55 [3] 3.0 mi (8:18 / mi)
max:102 slept:7.5

Keeping the pace steady at just over 7 mph. Doesnt feel as good a workout as when I vary speed.
12 PM

Hiking 55:00 [3] 4.0 mi (13:45 / mi) +30m 13:26 / mi
max:142

Tried a 4 mile course I had mapped. The pace seemed pretty steady but I had worked up quite a sweat. Pretty muggy outside so that could explain it. Wish I had more time to go further though.

« Earlier | Later »