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Training Log Archive: MSoutham

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 42:26 5.17(8:12) 8.32(5:06) 236
  Total1 42:26 5.17(8:12) 8.32(5:06) 236
averages - sleep:8 weight:158lbs

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Wednesday Sep 28, 2016 #

6 PM

Running 42:26 [5] 5.17 mi (8:12 / mi) +236m 7:11 / mi
slept:8.0 weight:158lbs shoes: Nike Zoom Pegasus 32

5.174miles with 236ft climb in 0:43:00
Uploaded with IpBike

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