Training Log Archive: MSouthamIn the 1 days ending Oct 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 16, 2016 #
4 PM
Running 6:03 [5] 1.5 km (4:02 / km) +7m 3:57 / km
1.049miles with 6ft climb in 0:08:25
Uploaded with IpBike
I've been waiting all year to have another crack at this as I didn't want to interrupt my distance training until the marathon was over. Very surprised with the result. 500+ miles of running this year and I'm no faster over 1500 meters than I was 2 years ago. I guess speed and distance are 2 different running disciplines. The former is not my forte and never has been. I do however seem to be able to handle the latter reasonably well.
Uploaded with IpBike
I've been waiting all year to have another crack at this as I didn't want to interrupt my distance training until the marathon was over. Very surprised with the result. 500+ miles of running this year and I'm no faster over 1500 meters than I was 2 years ago. I guess speed and distance are 2 different running disciplines. The former is not my forte and never has been. I do however seem to be able to handle the latter reasonably well.