Training Log Archive: MSouthamIn the 7 days ending Jun 14, 2013:
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Friday Jun 14, 2013 #
Note
(rest day)
Decided to rest today also but two days seems excessive in hindsight.
Thursday Jun 13, 2013 #
Note
slept:7.5 (rest day)
Seems strange to break routine and rest.
Wednesday Jun 12, 2013 #
6 AM
Elliptical 24:51 [3] 3.0 mi (8:17 / mi)
ahr:126 max:142 slept:8.0
Being able to monitor hr during workout is a geat advantage. Nice to see I'm within target hr zone.
1 PM
Hiking 42:07 [3] 3.0 mi (14:02 / mi) +30m 13:37 / mi
ahr:131 max:171
Jogged down hill avoiding cracks in sidewalk hoping to simulate avoiding fallen branches trees and holes in the ground.
Tuesday Jun 11, 2013 #
6 AM
Elliptical 24:21 [4] 3.0 mi (8:07 / mi)
ahr:134 max:150 rhr:70 slept:8.0
Steady but pushing a little. Felt like a good workout. Testing hr monitor and seems easy to use and works well.
12 PM
Hiking 42:32 [3] 3.0 mi (14:11 / mi) +30m 13:45 / mi
ahr:136 max:171
Another muggy day but put a short sleeve shirt on and glad it didn't rain. Keeping pace steady but up and down science hill twice gives the hr a nice workout.
Monday Jun 10, 2013 #
6 AM
Elliptical 24:55 [3] 3.0 mi (8:18 / mi)
max:102 slept:7.5
Keeping the pace steady at just over 7 mph. Doesnt feel as good a workout as when I vary speed.
12 PM
Hiking 55:00 [3] 4.0 mi (13:45 / mi) +30m 13:26 / mi
max:142
Tried a 4 mile course I had mapped. The pace seemed pretty steady but I had worked up quite a sweat. Pretty muggy outside so that could explain it. Wish I had more time to go further though.