Training Log Archive: MSouthamIn the 7 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
1 PM
Orienteering race 29:41 [5] 1.7 mi (17:28 / mi) +75m 15:21 / mi
ahr:187 max:213 slept:8.0
Missed last control and didn't take enough time to check map when looking for it so what should have taken 30 seconds took 6.5 minutes. Slow down.
I noted extreme heart rate even though Charlie advised that the reading was not correct. Next time I'll check manually to be sure.
I noted extreme heart rate even though Charlie advised that the reading was not correct. Next time I'll check manually to be sure.
2 PM
Orienteering race 23:33 [5] 1.7 mi (13:51 / mi) +60m 12:29 / mi
Didn't measure heart rate this time so can't say for sure that lack of sensor contact was the reason for the high reading on course B.
No mistakes locating controls this time but cv fitness is still poor. I'll keep working on it and perhaps by the fall I'll be a little more fit. Lets see.
No mistakes locating controls this time but cv fitness is still poor. I'll keep working on it and perhaps by the fall I'll be a little more fit. Lets see.
Friday Jun 14, 2013 #
Note
(rest day)
Decided to rest today also but two days seems excessive in hindsight.
Thursday Jun 13, 2013 #
Note
slept:7.5 (rest day)
Seems strange to break routine and rest.
Wednesday Jun 12, 2013 #
6 AM
Elliptical 24:51 [3] 3.0 mi (8:17 / mi)
ahr:126 max:142 slept:8.0
Being able to monitor hr during workout is a geat advantage. Nice to see I'm within target hr zone.
1 PM
Hiking 42:07 [3] 3.0 mi (14:02 / mi) +30m 13:37 / mi
ahr:131 max:171
Jogged down hill avoiding cracks in sidewalk hoping to simulate avoiding fallen branches trees and holes in the ground.
Tuesday Jun 11, 2013 #
6 AM
Elliptical 24:21 [4] 3.0 mi (8:07 / mi)
ahr:134 max:150 rhr:70 slept:8.0
Steady but pushing a little. Felt like a good workout. Testing hr monitor and seems easy to use and works well.
12 PM
Hiking 42:32 [3] 3.0 mi (14:11 / mi) +30m 13:45 / mi
ahr:136 max:171
Another muggy day but put a short sleeve shirt on and glad it didn't rain. Keeping pace steady but up and down science hill twice gives the hr a nice workout.
Monday Jun 10, 2013 #
6 AM
Elliptical 24:55 [3] 3.0 mi (8:18 / mi)
max:102 slept:7.5
Keeping the pace steady at just over 7 mph. Doesnt feel as good a workout as when I vary speed.
12 PM
Hiking 55:00 [3] 4.0 mi (13:45 / mi) +30m 13:26 / mi
max:142
Tried a 4 mile course I had mapped. The pace seemed pretty steady but I had worked up quite a sweat. Pretty muggy outside so that could explain it. Wish I had more time to go further though.