Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSoutham

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Running1 1:59:33 13.39(8:56) 21.55(5:33) 607
  Total1 1:59:33 13.39(8:56) 21.55(5:33) 607
averages - sleep:8.5 weight:162lbs

«»
1:59
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 3, 2016 #

9 AM

Running race 1:59:33 intensity: (1:54 @1) + (1:12 @2) + (1:56:27 @3) 13.39 mi (8:56 / mi) +607m 7:50 / mi
max:140 slept:8.5 weight:162lbs

13.387miles with 609ft climb in 1:48:40

Danbury Half Marathon. Snowed for a while during race and the 20-30 mile/hour winds made it seem like it was snowing for the rest. First of 4 halves I plan on running this year before the Hartford Marathon at the end of the year.
Reasonably pleased with how I did. Didn't get sick this winter so that helped me train. I was hoping to get to the end of the race without feeling too beat but it wasn't to be. Pretty much spent about 12miles in so plenty of work to do before Hartford. Pleased with the sub 2 hour time as I'm shooting for sub 4 in the marathon.

Uploaded with IpBike

« Earlier | Later »