Training Log Archive: MSouthamIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
8 AM
Running race 1:57:22 [4] 13.2 mi (8:53 / mi) +371m 8:11 / mi
weight:165lbs shoes: Nike Zoom Pegasus 32
13.384miles with 372ft climb in 2:00:14
Uploaded with IpBike
Fairfield Half Marathon
Planned the run and executed well. Kept well hydrated on an 80 degree day with no clouds. Loads of trees and sprinklers to provide relief from the sun though. Stuck to 9 minute miles (8:58) and consequently still had quite a bit of gas left in the tank at the end. Have to work on making sure hills don't break my concentration and rhythm but loads of added confidence leading up to my last half of the year and Hartford Marathon.
Get stronger and don't get injured before Hartford.
Uploaded with IpBike
Fairfield Half Marathon
Planned the run and executed well. Kept well hydrated on an 80 degree day with no clouds. Loads of trees and sprinklers to provide relief from the sun though. Stuck to 9 minute miles (8:58) and consequently still had quite a bit of gas left in the tank at the end. Have to work on making sure hills don't break my concentration and rhythm but loads of added confidence leading up to my last half of the year and Hartford Marathon.
Get stronger and don't get injured before Hartford.
Saturday Jun 25, 2016 #
Event: WCOC Ratlum Mountain
8 AM
Running race 30:43 [3] 3.3 mi (9:18 / mi) +3m 9:17 / mi
slept:7.0 weight:164lbs shoes: Nike Zoom Pegasus 32
3.304miles with 5ft climb in 0:30:43
Uploaded with IpBike
Fairfield 5k. Took it easy as I'm running the half marathon tomorrow. Tried to run 9 minute miles but averaged around 8:35. Need to slow down tomorrow if I want to have fuel in the tank at the end.
Uploaded with IpBike
Fairfield 5k. Took it easy as I'm running the half marathon tomorrow. Tried to run 9 minute miles but averaged around 8:35. Need to slow down tomorrow if I want to have fuel in the tank at the end.
2 PM
Swimming 1:00:00 [2]
Wednesday Jun 22, 2016 #
6 AM
Swimming 35:00 [3] 0.93 mi (37:33 / mi) +1m 37:26 / mi
6 PM
Running 49:53 [3] 5.18 mi (9:38 / mi) +240m 8:25 / mi
shoes: Nike Zoom Pegasus 32
5.182miles with 241ft climb in 0:49:53
Uploaded with IpBike
Uploaded with IpBike
Tuesday Jun 21, 2016 #
6 PM
Running 31:21 [3] 3.05 mi (10:17 / mi) +217m 8:25 / mi
shoes: Nike Zoom Pegasus 32
3.049miles with 217ft climb in 0:31:21
Uploaded with IpBike
Uploaded with IpBike
Monday Jun 20, 2016 #
6 AM
Swimming 35:00 [3] 0.93 mi (37:33 / mi) +1m 37:26 / mi