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Training Log Archive: MSoutham

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Running4 5:32:30 36.0(9:14) 57.94(5:44) 1329
  Total4 5:32:30 36.0(9:14) 57.94(5:44) 1329
averages - sleep:8 weight:159lbs

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Thursday Sep 22, 2016 #

6 PM

Running 44:41 [4] 5.22 mi (8:34 / mi) +233m 7:31 / mi
shoes: Nike Zoom Pegasus 32

5.215miles with 235ft climb in 0:45:12
Uploaded with IpBike

Tuesday Sep 20, 2016 #

6 PM

Running 45:08 [4] 5.2 mi (8:41 / mi) +226m 7:39 / mi
shoes: Nike Zoom Pegasus 32

5.201miles with 228ft climb in 0:46:05
Uploaded with IpBike

Sunday Sep 18, 2016 #

6 AM

Running 3:16:49 [3] 20.42 mi (9:38 / mi) +627m 8:48 / mi
slept:8.0 weight:159lbs shoes: Nike Zoom Pegasus 32

Uploaded with IpBike
Last of 2 twenty mile long runs before Hartford Marathon. Now begins 3 weeks of tapering.
Phone cut out after 15 miles so edited the time and distance by hand from my gps watch. I think the reason is that I have recently turned on wifi calling. Have to remember to turn it off for long runs.

Saturday Sep 17, 2016 #

6 AM

Running 45:52 [3] 5.16 mi (8:53 / mi) +243m 7:45 / mi
shoes: Nike Zoom Pegasus 32

5.160miles with 245ft climb in 0:45:52
Uploaded with IpBike

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