Training Log Archive: MSouthamIn the 7 days ending Sep 30, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 34:45 [3] 4.06 mi (8:34 / mi) +190m 7:28 / mi
weight:159lbs shoes: Nike Zoom Pegasus 32
Running 42:26 [5] 5.17 mi (8:12 / mi) +236m 7:11 / mi
slept:8.0 weight:158lbs shoes: Nike Zoom Pegasus 32
Running 35:16 [5] 4.04 mi (8:44 / mi) +187m 7:38 / mi
shoes: Nike Zoom Pegasus 32
Running 1:48:14 [3] 11.54 mi (9:23 / mi) +682m 7:55 / mi
shoes: Nike Zoom Pegasus 32
Running 34:48 [3] 4.04 mi (8:37 / mi) +207m 7:26 / mi
shoes: Nike Zoom Pegasus 32