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Training Log Archive: MSoutham

In the 7 days ending Sep 30, 2016:

activity # timemileskm+m
  Running5 4:15:29 28.85(8:51) 46.43(5:30) 1503
  Total5 4:15:29 28.85(8:51) 46.43(5:30) 1503
averages - sleep:8 weight:158.5lbs

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Thursday Sep 29, 2016 #

6 PM

Running 34:45 [3] 4.06 mi (8:34 / mi) +190m 7:28 / mi
weight:159lbs shoes: Nike Zoom Pegasus 32

4.057miles with 191ft climb in 0:35:10
Uploaded with IpBike
That was my last weekday run before the Hartford Marathon a week on Saturday. Legs feel fantastic. No additional pain/strain in my right leg for the first time all year. I will be careful not to strain my right big toe but as long as my right foot is not under pronated, I should be fine.

Wednesday Sep 28, 2016 #

6 PM

Running 42:26 [5] 5.17 mi (8:12 / mi) +236m 7:11 / mi
slept:8.0 weight:158lbs shoes: Nike Zoom Pegasus 32

5.174miles with 236ft climb in 0:43:00
Uploaded with IpBike

Tuesday Sep 27, 2016 #

5 PM

Running 35:16 [5] 4.04 mi (8:44 / mi) +187m 7:38 / mi
shoes: Nike Zoom Pegasus 32

4.043miles with 187ft climb in 0:35:16
Uploaded with IpBike

Sunday Sep 25, 2016 #

8 AM

Running 1:48:14 [3] 11.54 mi (9:23 / mi) +682m 7:55 / mi
shoes: Nike Zoom Pegasus 32

11.539miles with 682ft climb in 1:48:14
Uploaded with IpBike

Saturday Sep 24, 2016 #

6 PM

Running 34:48 [3] 4.04 mi (8:37 / mi) +207m 7:26 / mi
shoes: Nike Zoom Pegasus 32

4.040miles with 209ft climb in 0:35:31
Uploaded with IpBike

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