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Training Log Archive: MSoutham

In the 7 days ending Oct 7, 2016:

activity # timemileskm+m
  Running4 2:35:34 17.67(8:48) 28.44(5:28) 965
  Total4 2:35:34 17.67(8:48) 28.44(5:28) 965
averages - sleep:7 weight:158lbs

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SaSuMoTuWeThFr

Friday Oct 7, 2016 #

8 AM

Running 17:51 [3] 2.01 mi (8:53 / mi) +125m 7:27 / mi
weight:158lbs shoes: Nike Zoom Pegasus 32

2.009miles with 127ft climb in 0:18:30
Uploaded with IpBike
Training is finally done. Now down to business.

Wednesday Oct 5, 2016 #

6 PM

Running 34:24 [3] 4.08 mi (8:26 / mi) +203m 7:18 / mi

4.077miles with 205ft climb in 0:34:56
Uploaded with IpBike

Tuesday Oct 4, 2016 #

6 PM

Running 27:56 [3] 3.12 mi (8:57 / mi) +118m 8:01 / mi
shoes: Nike Zoom Pegasus 32

3.115miles with 120ft climb in 0:27:56
Uploaded with IpBike

Sunday Oct 2, 2016 #

12 PM

Running 1:15:23 [3] 8.46 mi (8:55 / mi) +518m 7:29 / mi
slept:7.0 shoes: Nike Zoom Pegasus 32

8.465miles with 519ft climb in 1:15:55
Uploaded with IpBike
Last long practice run of the year. Took it very easy and it felt very good. Hopefully it's as cool next Saturday as it is today.

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