Training Log Archive: MSouthamIn the 7 days ending Oct 7, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 17:51 [3] 2.01 mi (8:53 / mi) +125m 7:27 / mi
weight:158lbs shoes: Nike Zoom Pegasus 32
Running 34:24 [3] 4.08 mi (8:26 / mi) +203m 7:18 / mi
Running 27:56 [3] 3.12 mi (8:57 / mi) +118m 8:01 / mi
shoes: Nike Zoom Pegasus 32
Running 1:15:23 [3] 8.46 mi (8:55 / mi) +518m 7:29 / mi
slept:7.0 shoes: Nike Zoom Pegasus 32