Training Log Archive: mikeminiumIn the 1 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
orienteering race 50:08 [4] *** 5.1 km (9:50 / km)
shoes: Jalas hi-top O' shoes
OCIN "Freezer O'" meet at Miami Univ Natural Areas, course set by Bill Swift. I felt like I was able to run hard the whole way, other than fighting thru the thick stuff.
walking 3:00:00 [1] * 4.0 mi (45:00 / mi)
shoes: Icebugs
setting controls for sprints & midnight orienteering event. This was mostly in the dark, but it was a beautiful night... temp was in the fifties and pleasant, there was moonlight & skyglow & I hardly bothered with using my headlight. Actually spent closer to 4 hours in the woods... distance is a very rough & very conservative guess.