Training Log Archive: mikeminiumIn the 1 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Jalas hi-top O' shoes
Mix of running, walking, stretching. warm up before & between OLOU sprints.
Drove down with adam and hkleaf. cedarcreek was supposed to join us but had to spend the day repairing his wheels.
Beautiful, sunny day with temps approaching 80F. It was more than warm enough for sprints & would have been too hot for anything longer.
Drove down with adam and hkleaf. cedarcreek was supposed to join us but had to spend the day repairing his wheels.
Beautiful, sunny day with temps approaching 80F. It was more than warm enough for sprints & would have been too hot for anything longer.
orienteering race 11:40 [5] *** 1.67 km (6:59 / km)
shoes: Jalas hi-top O' shoes
OLOU Sprint #1. The flatest of the sprints. Pretty easy navigation, except I lost places to Dan Mattingly and Tom Svobodny by blowing at least 35 or 40 seconds on the one in the ropes course area... the map definitely has some problems in this area with the alignment fo trails & the manmade structures.
orienteering 13:15 [5] *** 1.57 km (8:26 / km)
shoes: Jalas hi-top O' shoes
OLOU Sprint #2. Everybody walked/crawled the brutal climb between 3 and 4. Campfire smoke near #9 was a pain, although it didn't knock me down as bad as smoke often does.
orienteering race 10:17 [5] *** 0.87 km (11:49 / km)
shoes: Jalas hi-top O' shoes
OLOU Sprint #3 featured some climb and some green..
walking 20:00 [1] 0.6 mi (33:19 / mi)
Miami Univ. Western Woods. OBBA project. very easy flat night-time walk. listening for owls.