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Training Log Archive: mikeminium

In the 1 days ending Jul 21, 2007:

activity # timemileskm+m
  bicycling - road1 3:46:10 60.0(3:46) 96.56(2:21)24c
  Total1 3:46:10 60.0(3:46) 96.56(2:21)24c
averages - sleep:3

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Sa

Saturday Jul 21, 2007 #

bicycling - road race 3:46:10 [3] ** 60.0 mi (3:46 / mi)
24c slept:3.0

MVOC Bike-O VI bicycle orienteering race. mileage estimated at about 60; I'll measure later. I had the overall winning time, finding all 24 controls in 3:46:10. Pleasant, mild temperatures reacherd only into the 70's with light to moderate winds. The last hour should count as a 4 intensity, since I was pushing pretty hard. Good thing I did, as I could easily have blown my 2 minute winning margin. Not bad for getting only 3 hours of sleep after K&T & I got out of the bookstore about 2 am with our new HP7 books.

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