Training Log Archive: mikeminiumIn the 1 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
trail running warm up/down 10:00 [2] 0.8 mi (12:30 / mi)
warm up for East Fork trail run. 50% road / 50% field & trail.
trail running race 50:01 [4] 5.4 mi (9:16 / mi)
shoes: Icebugs
East Fork Backpack Trail Run.
orienteering race 29:48 [4] *** 2.8 km (10:39 / km) +100m 9:02 / km
17c shoes: Icebugs
East Fork "Long" Sprint.
orienteering race 25:28 [4] *** 2.6 km (9:48 / km) +70m 8:38 / km
16c shoes: Icebugs
East Fork "short" sprint.
walking 15:00 [1] * 1.0 km (15:00 / km)
shoes: Icebugs
control pickup at East Fork