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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Oct 24, 2007:

activity # timemileskm+m
  orienteering1 35:48 1.8(19:52) 2.9(12:21)6c
  Total1 35:48 1.8(19:52) 2.9(12:21)6c
averages - weight:159lbs

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Wednesday Oct 24, 2007 #

orienteering 27:28 [2] *** 2.0 km (13:44 / km)
4c weight:159lbs shoes: Jalas hi-top O' shoes

checking 4 new permanent course controls at Hueston Woods. Mostly about level 3 effort, but includes about 4:40 of walking to confirm placements (one post was installed incorrectly and will need to be moved or the map adjusted). drizzly, overcast day. rain had stopped but vegetation was wet and sky heavily overcast. I forgot to take my compass. Spiked 3 controls, but made a pretty major error on the 3rd of the 4.

orienteering 8:20 [4] *** 0.9 km (9:16 / km)
2c shoes: Jalas hi-top O' shoes

checked 2 more controls on permanent course.

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