Training Log Archive: mikeminium

In the 1 days ending Jan 6, 2008:

activity

time

miles

bicycling - stationary

31:00

9.4

(3:18)

15.13

(2:03)

road running

21:40

2.4

(9:02)

3.86

(5:37)

weights / strength

10:00

Total

1:02:40

11.8

18.99

1:02

0:00

road running 21:40 [2] 2.4 mi (9:02 / mi)
shoes: Sala Runner 3

Green Valley, AZ

bicycling - stationary 31:00 [3] 9.4 mi (3:18 / mi)

weights / strength 10:00 [2]

declining reps, various. still taking it easy with recovery from cold,still a little congested.