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Training Log Archive: mikeminium

In the 1 days ending Jan 10, 2008:

activity # timemileskm+m
  road running1 15:34 2.0(7:47) 3.22(4:50)
  Total1 15:34 2.0(7:47) 3.22(4:50)

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Th

Thursday Jan 10, 2008 #

road running 15:34 [3] 2.0 mi (7:47 / mi)
shoes: Sala Runner 3

fairly quick morning run. 36F at 7:20 am. Knee behaved itself nicely, with no pains. The weather warmed up nicely by noon & I got in 9 holes of golf at Canoa Ranch before heading to the airport.

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